Salvatore Domina 3x3:00/2:00r row
2,487m
Meters
9:00.0
Time
1:48.5
Pace
185
Calories
169
Heart Rate
| Rest Distance | 692m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,179m |
| Overall Time | 15:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 26 |
| Stroke Count | 332 |
| Drag Factor | 118 |
March 16, 2020 20:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,487m | 1:48.5 | 274 | 1241 | 26 | 169 |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 24 | 165 |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 26 | 170 |
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 28 | 173 |
| r692m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.