Salvatore Domina 3x10:00/4:00r row
7,898m
Meters
30:00.0
Time
1:53.9
Pace
555
Calories
172
Heart Rate
| Rest Distance | 1,363m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,261m |
| Overall Time | 42:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 24 |
| Stroke Count | 921 |
| Drag Factor | 122 |
March 11, 2020 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,898m | 1:53.9 | 237 | 1114 | 24 | 172 |
| 10:00.0 | 2,600m | 1:55.3 | 228 | 1084 | 24 | 167 |
| 10:00.0 | 2,625m | 1:54.2 | 234 | 1106 | 24 | 169 |
| 10:00.0 | 2,672m | 1:52.2 | 247 | 1151 | 25 | 179 |
| r1,363m |
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Workout Graph
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