Salvatore Domina 3x4:00/2:00r row
3,334m
Meters
12:00.0
Time
1:47.9
Pace
249
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,400m |
| Overall Time | 18:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 28 |
| Stroke Count | 342 |
| Drag Factor | 123 |
March 04, 2020 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,334m | 1:47.9 | 278 | 1256 | 28 | |
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 28 | |
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 28 | |
| 4:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 29 | |
| r66m |
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Workout Graph
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