Salvatore Domina 4x2:00/0:40r row
2,301
Meters
8:00.0
Time
1:44.3
Pace
180
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,372 |
| Overall Time | 10:40.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 29 |
| Stroke Count | 228 |
| Drag Factor | 119 |
March 02, 2020 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,301 | 1:44.3 | 308 | 1361 | 29 | |
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 29 | |
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 28 | |
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 28 | |
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 29 | |
| r71 |
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Workout Graph
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