Salvatore Domina 4x2:00/0:40r row
2,301m
Meters
8:00.0
Time
1:44.3
Pace
180
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,372m |
| Overall Time | 10:40.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 29 |
| Stroke Count | 228 |
| Drag Factor | 119 |
March 02, 2020 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,301m | 1:44.3 | 308 | 1361 | 29 | |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 29 | |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 28 | |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 28 | |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 29 | |
| r71m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.