Salvatore Domina 12x1:00/1:00r row
3,674m
Meters
12:00.0
Time
1:37.9
Pace
311
Calories
169
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,907m |
| Overall Time | 24:00.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1580 |
| Stroke Rate | 31 |
| Stroke Count | 384 |
| Drag Factor | 121 |
February 29, 2020 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,674m | 1:37.9 | 372 | 1580 | 31 | 169 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 155 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | 161 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 29 | 165 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | 167 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 30 | 170 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 31 | 171 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 32 | 173 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 32 | 174 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 173 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 32 | 173 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 33 | 174 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 35 | 177 |
| r233m |
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Workout Graph
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