Salvatore Domina 8x200m/r row
1,600m
Meters
8:05.9
Time
2:31.8
Pace
97
Calories
122
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | |
| Overall Distance | 1,615m |
| Overall Time | 8:05.9 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 28 |
| Stroke Count | 212 |
| Drag Factor | 119 |
February 17, 2020 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.9 | 1,600m | 2:31.8 | 100 | 644 | 28 | 122 |
| 0:36.0 | 200m | 1:30.0 | 480 | 1952 | 40 | 119 |
| 1:04.9 | 200m | 2:42.2 | 82 | 582 | 23 | 145 |
| 1:06.3 | 200m | 2:45.7 | 77 | 564 | 27 | 121 |
| 1:06.1 | 200m | 2:45.2 | 78 | 566 | 24 | 106 |
| 0:36.9 | 200m | 1:32.2 | 446 | 1834 | 41 | 150 |
| 1:22.9 | 200m | 3:27.2 | 39 | 435 | 22 | 118 |
| 1:06.0 | 200m | 2:45.0 | 78 | 568 | 24 | 110 |
| 1:06.7 | 200m | 2:46.7 | 75 | 559 | 22 | 105 |
| r15m |
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Workout Graph
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