Salvatore Domina 100m row
100m
Meters
0:20.1
Time
1:40.5
Pace
8
Calories
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 50 |
| Drag Factor | 139 |
January 19, 2020 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 50 |
| 0:03.3 | 10m | 2:45.0 | 78 | 568 | 36 |
| 0:01.9 | 20m | 1:35.0 | 408 | 1704 | 63 |
| 0:01.9 | 30m | 1:35.0 | 408 | 1704 | 32 |
| 0:01.8 | 40m | 1:30.0 | 480 | 1952 | 66 |
| 0:01.8 | 50m | 1:30.0 | 480 | 1952 | 65 |
| 0:01.9 | 60m | 1:35.0 | 408 | 1704 | 32 |
| 0:01.8 | 70m | 1:30.0 | 480 | 1952 | 65 |
| 0:01.9 | 80m | 1:35.0 | 408 | 1704 | 64 |
| 0:01.9 | 90m | 1:35.0 | 408 | 1704 | 32 |
| 0:01.9 | 100m | 1:35.0 | 408 | 1704 | 64 |