Salvatore Domina 100m row
100
Meters
0:18.7
Time
1:33.5
Pace
3
Calories
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1773 |
| Stroke Rate | 48 |
| Drag Factor | 172 |
January 19, 2020 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 3 | 48 |
| 0:03.0 | 10 | 2:30.0 | 104 | 656 | 0 | 40 |
| 0:01.8 | 20 | 1:30.0 | 480 | 1952 | 0 | 33 |
| 0:01.7 | 30 | 1:25.0 | 570 | 2261 | 1 | 70 |
| 0:01.7 | 40 | 1:25.0 | 570 | 2261 | 0 | 34 |
| 0:01.7 | 50 | 1:25.0 | 570 | 2261 | 1 | 35 |
| 0:01.7 | 60 | 1:25.0 | 570 | 2261 | 1 | 70 |
| 0:01.7 | 70 | 1:25.0 | 570 | 2261 | 0 | 35 |
| 0:01.7 | 80 | 1:25.0 | 570 | 2261 | 0 | 69 |
| 0:01.8 | 90 | 1:30.0 | 480 | 1952 | 0 | 34 |
| 0:01.8 | 100 | 1:30.0 | 480 | 1952 | 0 | 67 |