Salvatore Domina 100m row
100m
Meters
0:16.7
Time
1:23.5
Pace
9
Calories
| Average Watts | 601 |
|---|---|
| Calories Per Hour | 2369 |
| Stroke Rate | 57 |
| Drag Factor | 147 |
January 19, 2020 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 57 |
| 0:02.8 | 10m | 2:20.0 | 128 | 738 | 43 |
| 0:01.6 | 20m | 1:20.0 | 684 | 2652 | 37 |
| 0:01.5 | 30m | 1:15.0 | 830 | 3155 | 79 |
| 0:01.5 | 40m | 1:15.0 | 830 | 3155 | 39 |
| 0:01.5 | 50m | 1:15.0 | 830 | 3155 | 79 |
| 0:01.5 | 60m | 1:15.0 | 830 | 3155 | 79 |
| 0:01.6 | 70m | 1:20.0 | 684 | 2652 | 39 |
| 0:01.5 | 80m | 1:15.0 | 830 | 3155 | 78 |
| 0:01.6 | 90m | 1:20.0 | 684 | 2652 | 39 |
| 0:01.5 | 100m | 1:15.0 | 830 | 3155 | 78 |