Salvatore Domina 100m row
100
Meters
0:17.0
Time
1:25.0
Pace
9
Calories
| Average Watts | 570 |
|---|---|
| Calories Per Hour | 2261 |
| Stroke Rate | 56 |
| Drag Factor | 189 |
January 19, 2020 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 56 |
| 0:02.9 | 10 | 2:25.0 | 115 | 695 | 41 |
| 0:01.6 | 20 | 1:20.0 | 684 | 2652 | 75 |
| 0:01.6 | 30 | 1:20.0 | 684 | 2652 | 38 |
| 0:01.5 | 40 | 1:15.0 | 830 | 3155 | 79 |
| 0:01.6 | 50 | 1:20.0 | 684 | 2652 | 38 |
| 0:01.5 | 60 | 1:15.0 | 830 | 3155 | 78 |
| 0:01.6 | 70 | 1:20.0 | 684 | 2652 | 38 |
| 0:01.5 | 80 | 1:15.0 | 830 | 3155 | 78 |
| 0:01.6 | 90 | 1:20.0 | 684 | 2652 | 37 |
| 0:01.6 | 100 | 1:20.0 | 684 | 2652 | 75 |