Salvatore Domina 100m row
100
Meters
0:21.8
Time
1:49.0
Pace
7
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 41 |
| Drag Factor | 136 |
January 19, 2020 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 41 |
| 0:03.5 | 10 | 2:55.0 | 65 | 524 | 34 |
| 0:02.1 | 20 | 1:45.0 | 302 | 1340 | 28 |
| 0:02.0 | 30 | 1:40.0 | 350 | 1504 | 59 |
| 0:02.0 | 40 | 1:40.0 | 350 | 1504 | 29 |
| 0:02.0 | 50 | 1:40.0 | 350 | 1504 | 61 |
| 0:02.0 | 60 | 1:40.0 | 350 | 1504 | 29 |
| 0:02.0 | 70 | 1:40.0 | 350 | 1504 | 60 |
| 0:02.0 | 80 | 1:40.0 | 350 | 1504 | 29 |
| 0:02.0 | 90 | 1:40.0 | 350 | 1504 | 59 |
| 0:02.0 | 100 | 1:40.0 | 350 | 1504 | 30 |