Salvatore Domina 100m row
100m
Meters
0:16.0
Time
1:20.0
Pace
9
Calories
| Average Watts | 684 |
|---|---|
| Calories Per Hour | 2652 |
| Stroke Rate | 52 |
| Drag Factor | 154 |
January 19, 2020 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 52 |
| 0:02.0 | 10m | 1:40.0 | 350 | 1504 | 30 |
| 0:01.6 | 20m | 1:20.0 | 684 | 2652 | 75 |
| 0:01.6 | 30m | 1:20.0 | 684 | 2652 | 38 |
| 0:01.5 | 40m | 1:15.0 | 830 | 3155 | 79 |
| 0:01.6 | 50m | 1:20.0 | 684 | 2652 | 39 |
| 0:01.5 | 60m | 1:15.0 | 830 | 3155 | 39 |
| 0:01.5 | 70m | 1:15.0 | 830 | 3155 | 78 |
| 0:01.6 | 80m | 1:20.0 | 684 | 2652 | 38 |
| 0:01.5 | 90m | 1:15.0 | 830 | 3155 | 79 |
| 0:01.6 | 100m | 1:20.0 | 684 | 2652 | 38 |