Salvatore Domina 100m row
100m
Meters
0:18.7
Time
1:33.5
Pace
9
Calories
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1773 |
| Stroke Rate | 60 |
| Drag Factor | 184 |
January 19, 2020 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 60 |
| 0:02.5 | 10m | 2:05.0 | 179 | 916 | 48 |
| 0:01.8 | 20m | 1:30.0 | 480 | 1952 | 66 |
| 0:01.8 | 30m | 1:30.0 | 480 | 1952 | 68 |
| 0:01.8 | 40m | 1:30.0 | 480 | 1952 | 68 |
| 0:01.8 | 50m | 1:30.0 | 480 | 1952 | 67 |
| 0:01.8 | 60m | 1:30.0 | 480 | 1952 | 68 |
| 0:01.8 | 70m | 1:30.0 | 480 | 1952 | 33 |
| 0:01.8 | 80m | 1:30.0 | 480 | 1952 | 66 |
| 0:01.8 | 90m | 1:30.0 | 480 | 1952 | 66 |
| 0:01.8 | 100m | 1:30.0 | 480 | 1952 | 65 |