Salvatore Domina 100m row
100
Meters
0:18.4
Time
1:32.0
Pace
6
Calories
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1846 |
| Stroke Rate | 55 |
| Drag Factor | 186 |
January 19, 2020 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 6 | 55 |
| 0:03.1 | 10 | 2:35.0 | 94 | 623 | 0 | 58 |
| 0:01.7 | 20 | 1:25.0 | 570 | 2261 | 0 | 69 |
| 0:01.7 | 30 | 1:25.0 | 570 | 2261 | 1 | 35 |
| 0:01.7 | 40 | 1:25.0 | 570 | 2261 | 1 | 72 |
| 0:01.7 | 50 | 1:25.0 | 570 | 2261 | 0 | 34 |
| 0:01.7 | 60 | 1:25.0 | 570 | 2261 | 1 | 72 |
| 0:01.7 | 70 | 1:25.0 | 570 | 2261 | 0 | 35 |
| 0:01.7 | 80 | 1:25.0 | 570 | 2261 | 1 | 72 |
| 0:01.7 | 90 | 1:25.0 | 570 | 2261 | 1 | 35 |
| 0:01.6 | 100 | 1:20.0 | 684 | 2652 | 1 | 73 |