Salvatore Domina 100m row
100m
Meters
0:18.5
Time
1:32.5
Pace
5
Calories
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1821 |
| Stroke Rate | 55 |
| Drag Factor | 161 |
January 19, 2020 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 55 |
| 0:02.9 | 10m | 2:25.0 | 115 | 695 | 42 |
| 0:01.8 | 20m | 1:30.0 | 480 | 1952 | 68 |
| 0:01.7 | 30m | 1:25.0 | 570 | 2261 | 35 |
| 0:01.7 | 40m | 1:25.0 | 570 | 2261 | 72 |
| 0:01.7 | 50m | 1:25.0 | 570 | 2261 | 35 |
| 0:01.7 | 60m | 1:25.0 | 570 | 2261 | 71 |
| 0:01.7 | 70m | 1:25.0 | 570 | 2261 | 70 |
| 0:01.8 | 80m | 1:30.0 | 480 | 1952 | 33 |
| 0:01.7 | 90m | 1:25.0 | 570 | 2261 | 69 |
| 0:01.8 | 100m | 1:30.0 | 480 | 1952 | 68 |