Salvatore Domina 100m row
100m
Meters
0:29.5
Time
2:27.5
Pace
4
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Drag Factor | 192 |
January 19, 2020 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 20 |
| 0:03.6 | 10m | 3:00.0 | 60 | 506 | 34 |
| 0:02.3 | 20m | 1:55.0 | 230 | 1092 | |
| 0:05.1 | 30m | 4:15.0 | 21 | 372 | |
| 0:01.9 | 40m | 1:35.0 | 408 | 1704 | 63 |
| 0:01.6 | 50m | 1:20.0 | 684 | 2652 | 37 |
| 0:01.6 | 60m | 1:20.0 | 684 | 2652 | 74 |
| 0:01.6 | 70m | 1:20.0 | 684 | 2652 | 37 |
| 0:01.6 | 80m | 1:20.0 | 684 | 2652 | 75 |
| 0:02.2 | 90m | 1:50.0 | 263 | 1205 | |
| 0:08.0 | 100m | 6:40.0 | 5 | 318 |