Salvatore Domina 100m row
100
Meters
0:29.5
Time
2:27.5
Pace
4
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Drag Factor | 192 |
January 19, 2020 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:29.5 | 100 | 2:27.5 | 109 | 675 | 4 | 20 |
| 0:03.6 | 10 | 3:00.0 | 60 | 506 | 0 | 34 |
| 0:02.3 | 20 | 1:55.0 | 230 | 1092 | 0 | |
| 0:05.1 | 30 | 4:15.0 | 21 | 372 | 0 | |
| 0:01.9 | 40 | 1:35.0 | 408 | 1704 | 0 | 63 |
| 0:01.6 | 50 | 1:20.0 | 684 | 2652 | 1 | 37 |
| 0:01.6 | 60 | 1:20.0 | 684 | 2652 | 1 | 74 |
| 0:01.6 | 70 | 1:20.0 | 684 | 2652 | 1 | 37 |
| 0:01.6 | 80 | 1:20.0 | 684 | 2652 | 1 | 75 |
| 0:02.2 | 90 | 1:50.0 | 263 | 1205 | 0 | |
| 0:08.0 | 100 | 6:40.0 | 5 | 318 | 0 |