Salvatore Domina 100m row
100m
Meters
0:17.3
Time
1:26.5
Pace
9
Calories
| Average Watts | 541 |
|---|---|
| Calories Per Hour | 2161 |
| Stroke Rate | 55 |
| Drag Factor | 146 |
January 19, 2020 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 55 |
| 0:03.3 | 10m | 2:45.0 | 78 | 568 | 37 |
| 0:01.7 | 20m | 1:25.0 | 570 | 2261 | 36 |
| 0:01.6 | 30m | 1:20.0 | 684 | 2652 | 77 |
| 0:01.5 | 40m | 1:15.0 | 830 | 3155 | 79 |
| 0:01.5 | 50m | 1:15.0 | 830 | 3155 | 39 |
| 0:01.5 | 60m | 1:15.0 | 830 | 3155 | 79 |
| 0:01.5 | 70m | 1:15.0 | 830 | 3155 | 78 |
| 0:01.6 | 80m | 1:20.0 | 684 | 2652 | 38 |
| 0:01.5 | 90m | 1:15.0 | 830 | 3155 | 78 |
| 0:01.6 | 100m | 1:20.0 | 684 | 2652 | 38 |