Salvatore Domina 100m row
100m
Meters
0:19.0
Time
1:35.0
Pace
9
Calories
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 63 |
| Drag Factor | 189 |
January 19, 2020 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 63 |
| 0:02.7 | 10m | 2:15.0 | 142 | 789 | 44 |
| 0:01.8 | 20m | 1:30.0 | 480 | 1952 | 65 |
| 0:01.8 | 30m | 1:30.0 | 480 | 1952 | 67 |
| 0:01.8 | 40m | 1:30.0 | 480 | 1952 | 67 |
| 0:01.8 | 50m | 1:30.0 | 480 | 1952 | 67 |
| 0:01.8 | 60m | 1:30.0 | 480 | 1952 | 68 |
| 0:01.8 | 70m | 1:30.0 | 480 | 1952 | 66 |
| 0:01.8 | 80m | 1:30.0 | 480 | 1952 | 66 |
| 0:01.8 | 90m | 1:30.0 | 480 | 1952 | 66 |
| 0:01.8 | 100m | 1:30.0 | 480 | 1952 | 65 |