Salvatore Domina 100m row
100m
Meters
0:18.0
Time
1:30.0
Pace
9
Calories
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1952 |
| Stroke Rate | 60 |
| Drag Factor | 189 |
January 19, 2020 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 60 |
| 0:03.0 | 10m | 2:30.0 | 104 | 656 | 40 |
| 0:01.7 | 20m | 1:25.0 | 570 | 2261 | 72 |
| 0:01.6 | 30m | 1:20.0 | 684 | 2652 | 75 |
| 0:01.7 | 40m | 1:25.0 | 570 | 2261 | 36 |
| 0:01.7 | 50m | 1:25.0 | 570 | 2261 | 73 |
| 0:01.7 | 60m | 1:25.0 | 570 | 2261 | 72 |
| 0:01.7 | 70m | 1:25.0 | 570 | 2261 | 72 |
| 0:01.7 | 80m | 1:25.0 | 570 | 2261 | 35 |
| 0:01.7 | 90m | 1:25.0 | 570 | 2261 | 71 |
| 0:01.7 | 100m | 1:25.0 | 570 | 2261 | 72 |