Salvatore Domina 2x400m/r row
800m
Meters
2:57.0
Time
1:50.6
Pace
58
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 800m |
| Overall Time | 2:57.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
January 25, 2020 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.0 | 800m | 1:50.6 | 259 | 1189 | 28 | |
| 1:28.2 | 400m | 1:50.2 | 261 | 1198 | 26 | |
| 1:28.7 | 400m | 1:50.8 | 257 | 1183 | 30 | |
| r0m |