Salvatore Domina 11:03 row
2,501m
Meters
11:03.9
Time
2:12.7
Pace
148
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
February 19, 2020 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:03.9 | 2,501m | 2:12.7 | 150 | 815 | 23 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 25 |
| 11:03.9 | 242m | 2:12.0 | 152 | 823 | 25 |