Salvatore Domina 4x4:00/2:00r row
4,412m
Meters
16:00.0
Time
1:48.7
Pace
328
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,497m |
| Overall Time | 24:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 29 |
| Drag Factor | 116 |
February 26, 2020 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,412m | 1:48.7 | 272 | 1235 | 29 | |
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 29 | 163 |
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 29 | 168 |
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 29 | 173 |
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 30 | 178 |
| r85m |