Salvatore Domina 6x1:00/1:00r row
1,858m
Meters
6:00.0
Time
1:36.8
Pace
159
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,980m |
| Overall Time | 12:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1624 |
| Stroke Rate | 33 |
| Drag Factor | 117 |
February 27, 2020 20:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,858m | 1:36.8 | 385 | 1624 | 33 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 32 | 161 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 33 | 167 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 34 | 171 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 34 | 173 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 34 | 173 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 35 | 175 |
| r122m |