Salvatore Domina 10:00 row
2,438
Meters
10:00.0
Time
2:03.0
Pace
156
Calories
139
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
February 28, 2020 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,438 | 2:03.0 | 188 | 936 | 156 | 23 | 139 |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 21 | 119 |
| 4:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 22 | 134 |
| 6:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 23 | 145 |
| 8:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 25 | 147 |
| 10:00.0 | 522 | 1:54.9 | 230 | 1080 | 36 | 27 | 154 |