Salvatore Domina v200m/2:15r...5 row
1,000m
Meters
3:07.4
Time
1:33.7
Pace
90
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 8:58.0 |
| Overall Distance | 1,098m |
| Overall Time | 12:05.4 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1764 |
| Stroke Rate | 37 |
| Drag Factor | 118 |
February 28, 2020 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:07.4 | 1,000m | 1:33.7 | 425 | 1764 | 37 | ||
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 33 | 154 | |
| r: 2:15 | 24m | ||||||
| 0:37.5 | 200m | 1:33.7 | 425 | 1761 | 38 | 164 | |
| r: 2:15 | 25m | ||||||
| 0:36.8 | 200m | 1:32.0 | 449 | 1846 | 38 | 168 | |
| r: 2:14 | 22m | ||||||
| 0:36.6 | 200m | 1:31.5 | 457 | 1872 | 38 | 169 | |
| r: 2:14 | 27m | ||||||
| 0:36.5 | 200m | 1:31.2 | 461 | 1885 | 39 | 169 | |
| r98m |