Salvatore Domina 400m row
400m
Meters
1:39.9
Time
2:04.8
Pace
24
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Drag Factor | 95 |
March 03, 2020 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39.9 | 400m | 2:04.8 | 180 | 918 | 29 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 31 |
| 0:24.6 | 200m | 2:03.0 | 188 | 947 | 27 |
| 0:25.5 | 300m | 2:07.5 | 169 | 881 | 31 |
| 0:24.8 | 400m | 2:04.0 | 184 | 931 | 29 |