Salvatore Domina 3x200m/2:00r row
600m
Meters
1:42.5
Time
1:25.4
Pace
62
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 674m |
| Overall Time | 7:42.5 |
| Average Watts | 562 |
|---|---|
| Calories Per Hour | 2232 |
| Stroke Rate | 43 |
| Drag Factor | 129 |
March 03, 2020 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.5 | 600m | 1:25.4 | 562 | 2232 | 43 | |
| 0:34.4 | 200m | 1:26.0 | 550 | 2193 | 42 | |
| 0:34.0 | 200m | 1:25.0 | 570 | 2261 | 44 | |
| 0:34.1 | 200m | 1:25.2 | 565 | 2244 | 46 | |
| r74m |