Salvatore Domina 46:20 row
7,639m
Meters
46:20.2
Time
3:01.9
Pace
382
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 25 |
| Drag Factor | 75 |
March 15, 2020 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:20.2 | 7,639m | 3:01.9 | 58 | 499 | 25 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 26 |
| 10:00.0 | 828m | 3:01.1 | 59 | 502 | 26 |
| 15:00.0 | 766m | 3:15.8 | 47 | 460 | 26 |
| 20:00.0 | 803m | 3:06.7 | 54 | 484 | 25 |
| 25:00.0 | 798m | 3:07.9 | 53 | 481 | 26 |
| 30:00.0 | 845m | 2:57.5 | 63 | 515 | 26 |
| 35:00.0 | 830m | 3:00.7 | 59 | 504 | 25 |
| 40:00.0 | 874m | 2:51.6 | 69 | 538 | 26 |
| 45:00.0 | 879m | 2:50.6 | 70 | 542 | 27 |
| 46:20.2 | 177m | 3:46.5 | 30 | 403 | 24 |