Salvatore Domina 46:20 row
7,639
Meters
46:20.2
Time
3:01.9
Pace
382
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 25 |
| Drag Factor | 75 |
March 15, 2020 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:20.2 | 7,639 | 3:01.9 | 58 | 494 | 382 | 25 |
| 5:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 26 |
| 10:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 26 |
| 15:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 26 |
| 20:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 25 |
| 25:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 26 |
| 30:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 26 |
| 35:00.0 | 830 | 3:00.7 | 59 | 492 | 41 | 25 |
| 40:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 26 |
| 45:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 27 |
| 46:20.2 | 177 | 3:46.5 | 30 | 403 | 9 | 24 |