Salvatore Domina 15000m row
15,000m
Meters
1:12:24.3
Time
2:24.8
Pace
840
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 31 |
| Drag Factor | 101 |
March 16, 2020 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:24.3 | 15,000m | 2:24.8 | 115 | 696 | 31 |
| 14:53.2 | 3,000m | 2:28.8 | 106 | 665 | 30 |
| 14:22.1 | 6,000m | 2:23.6 | 118 | 706 | 31 |
| 14:24.1 | 9,000m | 2:24.0 | 117 | 703 | 30 |
| 14:22.4 | 12,000m | 2:23.7 | 118 | 705 | 32 |
| 14:22.6 | 15,000m | 2:23.7 | 118 | 705 | 34 |