Salvatore Domina 40:00 row
7,951m
Meters
40:00.0
Time
2:30.9
Pace
433
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 32 |
| Drag Factor | 88 |
March 17, 2020 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,951m | 2:30.9 | 102 | 650 | 32 |
| 8:00.0 | 1,449m | 2:45.6 | 77 | 565 | 31 |
| 16:00.0 | 1,536m | 2:36.2 | 92 | 615 | 31 |
| 24:00.0 | 1,622m | 2:27.9 | 108 | 671 | 33 |
| 32:00.0 | 1,667m | 2:23.9 | 117 | 703 | 35 |
| 40:00.0 | 1,677m | 2:23.1 | 119 | 710 | 33 |