Salvatore Domina 6x1000m/1:00r row
6,000m
Meters
22:19.3
Time
1:51.6
Pace
431
Calories
| Rest Distance | 767m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,767m |
| Overall Time | 28:19.3 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 27 |
| Drag Factor | 117 |
March 17, 2020 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.3 | 6,000m | 1:51.6 | 252 | 1166 | 27 | |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 26 | 155 |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 26 | 160 |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 27 | 165 |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 27 | 166 |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 28 | 169 |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 30 | 173 |
| r767m |