Salvatore Domina 9000m row
9,000m
Meters
42:15.9
Time
2:20.8
Pace
512
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 30 |
| Drag Factor | 104 |
March 19, 2020 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:15.9 | 9,000m | 2:20.8 | 125 | 730 | 30 |
| 8:26.6 | 1,800m | 2:20.7 | 126 | 732 | 28 |
| 8:26.9 | 3,600m | 2:20.8 | 125 | 731 | 30 |
| 8:27.9 | 5,400m | 2:21.0 | 125 | 728 | 31 |
| 8:29.6 | 7,200m | 2:21.5 | 123 | 724 | 32 |
| 8:24.9 | 9,000m | 2:20.2 | 127 | 736 | 31 |