Salvatore Domina 20:00 row
4,900m
Meters
20:00.0
Time
2:02.4
Pace
317
Calories
135
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
March 19, 2020 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,900m | 2:02.4 | 191 | 956 | 26 | 135 |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 24 | 116 |
| 8:00.0 | 951m | 2:06.1 | 174 | 899 | 24 | 125 |
| 12:00.0 | 978m | 2:02.6 | 189 | 952 | 26 | 137 |
| 16:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 26 | 142 |
| 20:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 30 | 156 |