Salvatore Domina 5x250m/r row
1,250
Meters
5:20.2
Time
2:08.0
Pace
92
Calories
149
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | |
| Overall Distance | 1,305 |
| Overall Time | 5:20.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Drag Factor | 142 |
March 19, 2020 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.2 | 1,250 | 2:08.0 | 167 | 873 | 29 | 149 |
| 0:46.2 | 250 | 1:32.4 | 444 | 1826 | 36 | 165 |
| 1:29.2 | 250 | 2:58.4 | 62 | 512 | 24 | 125 |
| 0:46.2 | 250 | 1:32.4 | 444 | 1826 | 36 | 170 |
| 1:29.8 | 250 | 2:59.6 | 60 | 507 | 23 | 124 |
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 39 | 173 |
| r55 |