Salvatore Domina v6:00/r...6 row
5,363m
Meters
21:00.0
Time
1:57.4
Pace
365
Calories
162
Heart Rate
| Rest Distance | 362m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,725m |
| Overall Time | 25:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 120 |
March 20, 2020 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,363m | 1:57.4 | 216 | 1043 | 26 | 162 | |
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 21 | 149 | |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 | 156 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 24 | 157 | |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 26 | 163 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 28 | 171 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | 178 | |
| r: 4:00 | 362m | ||||||
| r362m |
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Workout Graph
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