Salvatore Domina v6:00/r...6 row
5,353m
Meters
21:00.0
Time
1:57.6
Pace
361
Calories
154
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,468m |
| Overall Time | 25:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 117 |
March 20, 2020 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,353m | 1:57.6 | 215 | 1038 | 25 | 154 | |
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 20 | 141 | |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 22 | 146 | |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 24 | 152 | |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 26 | 156 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 28 | 161 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 167 | |
| r: 4:00 | 115m | ||||||
| r115m |
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Workout Graph
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