Salvatore Domina 5000m row
5,000m
Meters
24:54.2
Time
2:29.4
Pace
273
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 29 |
| Drag Factor | 84 |
March 20, 2020 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:54.2 | 5,000m | 2:29.4 | 105 | 661 | 29 |
| 5:20.8 | 1,000m | 2:40.4 | 85 | 591 | 26 |
| 5:12.3 | 2,000m | 2:36.1 | 92 | 616 | 29 |
| 4:45.1 | 3,000m | 2:22.5 | 121 | 715 | 31 |
| 4:47.4 | 4,000m | 2:23.7 | 118 | 705 | 32 |
| 4:48.7 | 5,000m | 2:24.3 | 116 | 700 | 32 |