Salvatore Domina 12000m row
12,000m
Meters
57:59.3
Time
2:24.9
Pace
671
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Drag Factor | 95 |
March 21, 2020 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:59.3 | 12,000m | 2:24.9 | 115 | 695 | 29 |
| 12:19.0 | 2,400m | 2:33.9 | 96 | 630 | 27 |
| 11:34.6 | 4,800m | 2:24.7 | 116 | 697 | 30 |
| 11:28.3 | 7,200m | 2:23.3 | 119 | 708 | 31 |
| 11:24.4 | 9,600m | 2:22.5 | 121 | 715 | 31 |
| 11:13.1 | 12,000m | 2:20.2 | 127 | 736 | 30 |