Salvatore Domina 3000m row
3,000m
Meters
16:35.1
Time
2:45.8
Pace
154
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 27 |
| Drag Factor | 95 |
March 21, 2020 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:35.1 | 3,000m | 2:45.8 | 77 | 564 | 27 |
| 3:29.6 | 600m | 2:54.6 | 66 | 526 | 26 |
| 3:19.0 | 1,200m | 2:45.8 | 77 | 564 | 27 |
| 3:16.4 | 1,800m | 2:43.6 | 80 | 574 | 28 |
| 3:15.4 | 2,400m | 2:42.8 | 81 | 578 | 29 |
| 3:14.7 | 3,000m | 2:42.2 | 82 | 582 | 28 |