Salvatore Domina 15:00 row
3,766m
Meters
15:00.0
Time
1:59.4
Pace
250
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
March 21, 2020 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,766m | 1:59.4 | 205 | 1006 | 22 |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 20 |
| 6:00.0 | 735m | 2:02.4 | 191 | 956 | 20 |
| 9:00.0 | 747m | 2:00.4 | 200 | 988 | 23 |
| 12:00.0 | 765m | 1:57.6 | 215 | 1039 | 25 |
| 15:00.0 | 820m | 1:49.7 | 265 | 1211 | 26 |