Salvatore Domina 3x1500m/1:00r row
4,500m
Meters
17:00.8
Time
1:53.4
Pace
317
Calories
| Rest Distance | 333m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,833m |
| Overall Time | 20:00.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
March 21, 2020 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.8 | 4,500m | 1:53.4 | 240 | 1125 | 25 | |
| 5:44.6 | 1,500m | 1:54.8 | 231 | 1094 | 24 | |
| 5:38.9 | 1,500m | 1:52.9 | 243 | 1135 | 26 | |
| 5:37.2 | 1,500m | 1:52.4 | 246 | 1148 | 26 | |
| r333m |