Salvatore Domina 20:00 row
4,901
Meters
20:00.0
Time
2:02.4
Pace
319
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
| Drag Factor | 100 |
March 22, 2020 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,901 | 2:02.4 | 191 | 956 | 28 |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 23 |
| 8:00.0 | 929 | 2:09.1 | 162 | 858 | 26 |
| 12:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 31 |
| 16:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 32 |
| 20:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 32 |