Salvatore Domina 20:00 row
5,157
Meters
20:00.0
Time
1:56.3
Pace
352
Calories
161
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 32 |
| Drag Factor | 100 |
March 22, 2020 20:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,157 | 1:56.3 | 222 | 1064 | 352 | 32 | 161 |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 69 | 31 | 154 |
| 8:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 69 | 32 | 158 |
| 12:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 69 | 32 | 161 |
| 16:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 70 | 32 | 163 |
| 20:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 75 | 33 | 173 |