Salvatore Domina 15:00 row
3,596
Meters
15:00.0
Time
2:05.1
Pace
226
Calories
132
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
March 24, 2020 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,596 | 2:05.1 | 179 | 904 | 226 | 21 | 132 |
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 20 | 120 |
| 6:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | 20 | 124 |
| 9:00.0 | 721 | 2:04.8 | 180 | 900 | 45 | 20 | 134 |
| 12:00.0 | 733 | 2:02.7 | 189 | 940 | 47 | 24 | 136 |
| 15:00.0 | 763 | 1:57.9 | 213 | 1020 | 51 | 24 | 150 |