Salvatore Domina 2x15:00/3:00r row
7,553
Meters
30:00.0
Time
1:59.1
Pace
505
Calories
| Rest Distance | 588 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,141 |
| Overall Time | 36:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
March 24, 2020 20:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,553 | 1:59.1 | 207 | 1011 | 25 | |
| 15:00.0 | 3,752 | 1:59.9 | 203 | 998 | 25 | 159 |
| 15:00.0 | 3,800 | 1:58.4 | 211 | 1025 | 25 | 165 |
| r588 |