Salvatore Domina 3000m row
3,000
Meters
16:50.7
Time
2:48.4
Pace
154
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 26 |
| Drag Factor | 100 |
March 25, 2020 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:50.7 | 3,000 | 2:48.4 | 73 | 548 | 154 | 26 |
| 3:32.2 | 600 | 2:56.8 | 63 | 508 | 30 | 25 |
| 3:20.3 | 1,200 | 2:46.9 | 75 | 557 | 31 | 27 |
| 3:20.4 | 1,800 | 2:47.0 | 75 | 556 | 31 | 27 |
| 3:19.5 | 2,400 | 2:46.2 | 76 | 559 | 31 | 28 |
| 3:18.3 | 3,000 | 2:45.2 | 78 | 562 | 31 | 28 |