Salvatore Domina 30:04 row
7,209
Meters
30:04.7
Time
2:05.1
Pace
456
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Drag Factor | 100 |
March 25, 2020 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.7 | 7,209 | 2:05.1 | 178 | 909 | 456 | 25 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 23 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 25 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 26 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 27 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 26 |
| 30:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 27 |
| 30:04.7 | 6 | 6:31.6 | 6 | 320 | 0 |