Salvatore Domina 2x750m/2:00r row
1,500
Meters
5:03.6
Time
1:41.2
Pace
122
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,828 |
| Overall Time | 9:03.6 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 32 |
| Drag Factor | 121 |
March 25, 2020 20:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.6 | 1,500 | 1:41.2 | 338 | 1462 | 32 | |
| 2:32.1 | 750 | 1:41.4 | 336 | 1455 | 32 | 172 |
| 2:31.4 | 750 | 1:40.9 | 340 | 1471 | 32 | 176 |
| r328 |