Salvatore Domina 3x100m/1:00r row
300m
Meters
1:12.8
Time
2:01.3
Pace
28
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 364m |
| Overall Time | 4:12.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 32 |
| Drag Factor | 142 |
March 11, 2020 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12.8 | 300m | 2:01.3 | 196 | 974 | 32 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 49 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 39 | |
| 0:35.8 | 100m | 2:59.0 | 61 | 510 | 20 | |
| r64m |