Salvatore Domina 300m row
300
Meters
1:11.4
Time
1:59.0
Pace
18
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 36 |
| Drag Factor | 109 |
March 12, 2020 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11.4 | 300 | 1:59.0 | 208 | 1014 | 18 | 36 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 6 | 37 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 6 | 38 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 6 | 36 |